"Biohacking for Queens—a female cycle-based approach to live longer - radiating."
Welcome to
She Radiates
Hi, I’m Linda Cessay, a certified nutritional therapist and personal trainer trained at the Institute for Optimum Nutrition (UK) and Bodyhack Dubai. Registered with BANT and CNHC, I’m a functional medicine practitioner specializing in female cycle-based nutrition, supplementation, exercise, and lifestyle plans – designed exclusively for queens.
My mission? To empower women to thrive with sustainable, personalized health coaching tailored to the unique phases of their cycle. Together, we’ll transform your health, boost your energy, and help you radiate vitality from the inside out.
Why does it matter?
Women don’t just have a circadian rhythm – they also have an infradian rhythm, a critical difference often overlooked in health and wellness advice. Most programs treat women the same as men, missing the opportunity to harness the power of the female cycle. By aligning your nutrition, training, and lifestyle with your cycle, you can reclaim your energy, balance, and feminine power.
Ready to feel your best? Let’s start your journey today!
She is nurished
Cycle based Nutrition
“Nourish your body through every phase of your cycle – no dieting, no deprivation.”
She is at her optimum
Cycle based Supplementation
"Boost energy and balance hormones with personalized supplements for your cycle."
She is strong
Cycle based workouts
“Train, recover, and rest in sync with your cycle – feel strong, not exhausted.”
She knows her hacks
Cycle based biohacks
"Recover like a queen – use cold, light, oxygen and more at the right phase of your cycle for optimal health."
Health Coaching
What Your Day Will Look Like
Each day at the retreat is thoughtfully designed to balance activity and rest, with a mix of personal growth and community connection:
-
Sunrise Meditation: Start your morning with calm and clarity.
-
Guided Hypnosis: Harness the power of your mind to enhance well-being.
-
Intermittent Fasting: Discover the benefits of timed eating for health and longevity.
-
Women’s Training Sessions by Linda: Tailored fitness aligned with the female cycle.
-
Men’s Strength Training by Nick: Focused sessions to build strength and resilience.
-
Wholesome Meals: Enjoy three daily meals, including interactive cooking experiences for breakfast, lunch, and dinner. Plus, enjoy a healthy snack and a signature longevity smoothie.
-
Specialized Wellness Sessions: Explore sound healing, breathwork, and invigorating ice baths.
-
Supplements for Your Wellness Journey
-
Longevity supplements (available upon request).
-
Specialized supplements to support the female cycle.
About the Retreat
Join me and my partner, Nick from Elite Performance, for an unforgettable wellness retreat in Cyprus. Nestled in a serene location near the ocean and surrounded by nature, this retreat promises rejuvenation, connection, and growth. Stay tuned—we’ll reveal the exact location once it’s finalized!
Together, we’ll spend a transformative week focused on mindful living, fitness, nourishment, recovery, and giving back through meaningful charity work.
Giving Back During The Retreat: Charity Work
During the retreat, we’ll dedicate time to meaningful charity work, fostering a sense of fulfilment and unity. By giving back, we create ripple effects of kindness and care that enrich both the lives we touch and our own.
Community & Purpose: The Key to a Long and Fulfilled Life
At the heart of longevity and true fulfilment lies a deep sense of community and purpose. That’s why giving back is an essential part of our retreat experience.
During our time in Cyprus, we will support Agapi Cyprus, a remarkable organization dedicated to walking alongside those in need. Each day, we will join their team of volunteers to:
-
Provide essential food, groceries, clothing, and toiletries.
-
Assist with arts and crafts classes for the community.
-
Support fundraising efforts to sustain their mission.
My Commitment to Giving Back
Giving back has always been a core part of my life. Over the years, I’ve been actively involved in:
-
Cooking and delivering meals to people in need.
-
Running with blind and autistic children to support their physical activity.
-
Caring for animals in shelters.
-
Supporting clean water initiatives by helping build water pumps and sanitation units in Cambodia.
-
Providing laptops and computer training to children in a rural village school.
Through this retreat, I hope to share this passion for service, fostering a meaningful connection between wellness and community impact.
Agapi Charity Group
Mission
"Our mission is to walk alongside the poor and vulnerable of any race or religion, in providing services for their support and welfare."
She knows better
Testing
"Discover functional medicine testing – gain powerful health insights beyond standard checkups."
She tracks like a queen
Tracking
"Track your health with smart tools like the Oura Ring – monitor sleep, recovery, stress, and activity."
She biohacks like a pro
Gadgets for her
“Protect your health with essentials like blue light filters – backed by trusted brands for a cleaner, safer lifestyle.”
Network
She Collaborates
Other Practitioners
Dr Roza (Biodentist)
https://drroze.com/
Integrative Gynaecology Dubai
The good sleep method
https://www.thegoodsleepmethod.ae/
Rapid Mind Design
https://www.rapidmindredesign.com/services/
Hypnotherapy
https://yourhomeofwellness.com/hypnotherapy/
Phyiso and Manual Therapy
Functional Testing